Wednesday, September 29, 2010

Disease Prevention and Dietary Supplement: What Benefits Would I Get from taking Food Supplements?

Several weeks ago, I heard two radio program hosts discuss food supplements in their program. They insisted that people should be careful about taking food supplements because these products do not have “approved therapeutic claims”.

I understand their word of caution. I cannot discount the fact that there are unscrupulous people who make unclean profit by selling adulterated food supplements. However, while we need to avoid cheats, we should not refuse food supplements altogether because the health benefits of these supplements are true and backed by thorough research and study.

Sadly, it seems that many people are doubtful over the promised effects of food or diet supplements because they have not fully appreciated the principle behind them.

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We always hear the phrase “an apple a day keeps the doctor away” and I can safely conclude that we all believe that statement. Let’s look at an apple: it is a powerful antioxidant. 100 grams of apple is equivalent to about 1, 500 mg of Vitamin C. It is rich in fiber and other minerals that strengthen the blood. Daily consumption lowers cholesterol and improves the skin. Indeed, an apple can help ward off many diseases. The question: Is Apple a medicine? NO, but adding an apple to our daily meals can help strengthen the body against diseases. Along that principle, apple is a good form of dietary supplement.

All the energy that the body needs to function normally comes from the food that we eat and our bodies need a lot of other nutrients aside from what an apple can give. However, we cannot eat all the nutritious foods at the same time in one meal or even within the three meals we normally have in a day. We cannot stuff our stomachs too much too!

Since, we cannot eat all the beneficial foods that we need (in fact, we even eat unhealthy food most of the time that introduces toxins inside the body), it would be wise to take dietary supplements to provide the necessary vitamins and minerals that our bodies need to sustain good cellular activity and fight toxic substances in the body.

Food supplements provide the body with the necessary nutrients that it needs to build a strong immune system and prevent a lot of diseases from setting. Everyone needs it and that includes YOU. Prevent disease now and avoid spending a fortune for cure.

If you’re not taking any food supplement yet, you can try any of our products. Please click the link below:

Thursday, September 23, 2010

Make Your Blog Carbon-Neutral

Healthy living doesn’t involve merely our own bodies. It radiates in the way we care for our environment. A dirty surrounding becomes a breeding ground for disease causing microorganisms so it’s incongruous that we take a bath everyday and follow a healthy diet yet we scatter our garbage around.

In recent years, we have taken into focus global warming and its adverse effect on climate. Scientists project that at the rate it is going, we may experience about 3°to 5° C temperature increase by the year 2100. They also calculate a 25-meter rise of sea level by the same year. Primarily, atmospheric gases cause global warming. These gases absorb the heat energy that should have been normally released into space; thus, generating a greenhouse effect causing temperature increases on the earth’s surface.

These gases are naturally present in our atmosphere; however, studies show that human activity has largely increased the concentration of these gases in recent years. The largest contributing factor to the greenhouse effect is the burning of fossil fuels, which leads to CO2 emission. CO2 is responsible for about 9–26 % of the greenhouse effect.

Do you know that “According to a study by Alexander Wissner-Gross, PhD, physicist at Harvard University and environmental activist, an average website causes about 0.02g of CO2 for each visit? Assuming an average blog gets 15,000 visits a month, it has yearly CO2 emissions of 3.6kg. This can mainly be tracked back to the immense energy usage from (mainframe) computers, servers, and their cooling systems.” (

CO2 emissions will continue to increase unless we do something about it. What can we do? The “My Blog is Carbon-Neutral” is a web-based initiative that aims to make every blog carbon-neutral by planting a tree for each blog that will join. The initiative aims to reforest 5,500 acres of Plumas National Forest in Northern California, which has been severely devastated by forest fire a couple of years ago. The “Arbor Day Foundation,” a non-profit conservation and education organization, will undertake this project. The foundation intends to plant 792,000 trees. 

Join the initiative and Make your blog Carbon-Neutral.

Thursday, September 16, 2010

Which Weight Loss Program is the Most Effective?

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For the past years, I noticed that while people begin to expand in size not only in terms of population but also in body measurement, different weight loss diet plans and programs came out. Each promised a pleasurable yield that it became so hard to choose which one would be most effective.

One important factor that determines a weight loss program’s effectiveness is discipline. The effect of a particular weight loss program is largely commensurate on the person’s determination to achieve his goal. Even if he signs up with an expensive health club or diet plan, but if he wouldn’t stick to it, he won’t see any effect.

Another would be the practicality of the diet plan. If you would need to follow strict measurement in terms of grams per meal, it could tire you out after a while. However, if you can do it, that’s good for you.

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Manuel Uribe, the world’s heaviest person has found the Zone Diet effective for his own personal weight loss program. By following the Zone, he has lost about 570 lbs, almost half of his original weight. Celebrity news says that Jennifer Aniston is on the Zone too.  The diet plan is a low carb diet plan with equal proportions of protein and fat (40% carbohydrates, 30% protein and 30% fat). The person on diet must maintain a meal that will not go over 500 calories, and a snack that will not exceed 100 calories.

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According to Zone Diet Info, excessive carbohydrates produce too much insulin in the body, which triggers the body to convert carbohydrates into fat and stores them around the body. On the other hand, the protein stimulates the hormone glucagon, which stimulates the body to release the carbohydrates around the liver. That signifies that energy supply is full, therefore the body stops to crave for food. Zone aims to control hunger by keeping the body chemicals, insulin and glucagon in balance. The process would cause fat and weight loss.

Watch what you eat and keep your body moving. That is the only way weight loss programs can become effective.

Wednesday, September 15, 2010

The Problem of a Bulging Belly

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Whenever I’m dressing up, I’m having a hard time wearing my pants. Well, aside from having to wear it at a sitting position, I’m having a hard time closing the waist button! It really sucks! If only I can slice up this big lump of fat around my stomach! However, I can’t opt for a lypo ‘because it would slice up my wallet extremely bad and I can’t afford it.

Being overweight doesn't necessarily mean being obese. Fat is not the only factor that determines excess in the normal body weight. It could be muscle, bone or body fluid. Obesity is having too much fat build up in the body. The tolerable amount of fat is 30% of the body weight. If you’re 40 years old, weighing 242 lbs and with a waistline of 136 cm, it is likely that you have around 49% fat in ratio with your body weight. Then, you are obese.

Needless to say, obesity does not look very nice on the belly. People will tag you with those stereotypes: big eater, lazy lifestyle, etc. In addition, it is a sure health hazard. As we all know, it contributes to cardiovascular diseases, gall bladder problems, musculoskeletal problems, skin problems, certain types of cancer and even infertility.

Most of the time, people like to eat but doesn’t move too much. They wouldn’t notice that they’re beginning to grow, perhaps, if they aren’t that conscious about their personal health. They’ll just begin to feel heavy and tire out easily; sleepy most of the time and dresses would no longer fit. The normal reaction is to repair the dress and adjust the measurement instead of controlling the food intake or adjusting in terms of lifestyle. The result: obesity.

There are arguments about whether to label obesity as a disease or just a risk factor that contributes to a variety of diseases. Unarguably, obesity is an unhealthy condition however; it doesn’t seem to fit in the general definition of disease. Being obese doesn’t necessarily mean that you’re sick but you’ll surely get sick unless you resolve to reverse that condition.

Tuesday, September 7, 2010

PINOY MD hosted by Ms. Connie Sison

I’ve wanted to watch the GMA-7 program Pinoy MD since the start of the show last June but I could not wake up early enough to watch it until last Sunday, September 5. I’ve gone up early that morning. The program is very informative regarding health and wellness and entertaining at the same time. The program also has doctors, who welcome calls from viewers who have questions about their health. The episode features a diet and exercise tips from actress Sheryl Cruz.

It has been the pilot episode for its extended slot every Sunday morning. Two doctors have reinforced its team of doctors. They are Dra. Marijean Marquez or “Doc Jean” and Dr. Rolando Balburias or “Doc Oyie”.

Doc Jean has been in the field of clinical and cosmetic dermatology since 1999. She has earned her degree in Medicine from De La Salle University in 1993 and has passed the Philippine Physician Licensure Examination in 1995. She graduated Chief Resident of the Department of Dermatology at the East Avenue Medical Center and has acquired observership training in clinical, cosmetic and laser dermatology in Mid Valley Dermatology in Sherman Oaks, California, USA. She trained in Advanced Laser and Cosmetic Dermatology in Houston , Texas as well. I just don't have any information if she's single.

Doc Oyie is the medical director of The Center for Wellness and Aesthetic Medicine at the Medical City. He is a Diplomat with the College of Physicians and Head of the Emergency Medical Department. He specializes in Internal Medicine. He has been a part of the show RXMEN on QTV Channel 11 which has featured young doctors who caters to the medical needs of Filipinos living below poverty line. He's married.

The other doctors on the show are Dr. Isaac David Ampil II or “Doc Dave” and Dr. Raul Quillamor or “Dr. Q". Doc Dave is a cancer surgeon who is currently an Examiner for the Philippine Board of Surgery. He is also a Fellow at the Philippine College of Surgeons since 1993.  Dr. Q is an obstetrician gynecologist. He is the current President of the Prenatal Association of the Philippines and a member of the Board of Trustees of the Philippine Obstetrical and Gynecological Society.

Ms. Connie Sison hosts the morning show, which airs every Saturday at 6am and every Sunday at 7am on GMA-7 Kapuso  station. Please watch it.

These are Pinoy MD’s nationwide toll-free 1800 numbers: 1-800-63-7777-7 to 9 for their health questions and concerns. Metro Manila viewers may call 981-1977-79. Volunteer doctors and health professionals will answer the calls.

The Official Medical City Website
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