Friday, October 21, 2011

What is Chelation Theraphy?

“99 ABC’s of Wellness” Article Credit: The original article 99 ABC’s of Wellness is by Mylene Mendoza-Dayrit, which has appeared on the Philippine Star on January 12, 1999."

Principle #20: What is Chelation Theraphy?

“Chelation Theraphy is a non-surgical alternative treatment for cardiovascular diseases, gangrene and metal toxicities” (excerpt from the original article)

In recent years, many patients search for alternative medicine for the treatment of various diseases. Many are afraid that certain drugs might cause some serious side effects. In an old newspaper article, I have read about chelation. I must admit that it is something new to me so I have tried to know about it.

“Chelation (pronounced key-LAY-shun) is the use of a chemical substance to bind molecules, such as metals or minerals, and hold them tightly so they can be removed from the body. Chelation has been scientifically proven to remove excess or toxic metals before they can cause damage to the body. It was first used in the 1940's by the Navy to treat lead poisoning… The most common form of chelation therapy uses a man-made amino acid called EDTA (ethylene diamine tetra-acetic acid). EDTA removes heavy metals and minerals from the blood, such as lead, iron, copper, and calcium, and is approved by the U.S. Food and Drug Administration (FDA) for treating lead poisoning and poisoning from other heavy metals. (source:

How is Chelation Theraphy administered?

EDTA is intravenously injected into the body of a patient through IV fluid. The treatment requires at least 30 sessions. It removes calcium deposits in the arteries, which clogs normal blood flow. If one can avoid surgery with the treatment, it is a very welcome alternative.

Is Chelation Theraphy Safe?

Chelation Theraphy has grown wide acceptance from physicians and alternative medicine professionals in recent years although it remains controversial. Chelation is generally safe particularly in the treatment of metal poisoning just as the excerpt above says. In fact, the use of chelation as a treatment has started during World War I, when gas poisoning has first been used in warfare. Chelation has been used as an antidote to arsenic-based poison gas.

However, there is a strong opposition to it by some doctors saying that the claim of chelation’s effectiveness to cure cardiovascular diseases is false and the studies that back up the claim are not enough.

The promise of Chelation Theraphy is beneficial to many patients who cannot and do not want to undergo surgery. However, patients must understand also the risks involved in any medical treatment that they want to take. See your doctor for proper guidance.

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Wednesday, October 12, 2011

Is Caffeine Harmful to Health?

"99 ABC’s of Wellness” Article Credit: The original article 99 ABC’s of Wellness is by Mylene Mendoza-Dayrit, which has appeared on the Philippine Star on January 12, 1999."

Principle #19: Is Caffeine Harmful to Health?

Over the past years, health experts have been talking about the potential hazard of caffeine to health. They say that “the caffeine in coffee, tea and cola drinks increases blood pressure and dehydrates the body. A cup of caffeine should be washed down by at least two glasses of water” (excerpt from the original article).

Caffeine acts as a stimulant to the brain. It wards off sleepiness and helps keep alertness. It is a natural “psycho-active” drug, a substance that stimulates the brain, that is readily available to consumers unlike drugs that require medical prescription. That is why coffee has been a “wake-up” beverage when someone wants to stay up while working or studying, to keep his brain working.

Caffeine is also a natural antioxidant and studies show that it has protective effects to the body against some diseases including certain types of cancer.

Experts say that there is no direct evidence that caffeine causes cardiovascular disease. It may even reduce the risk of type 2 diabetes. In fact, there is a study that shows that drinking coffee may have minor protective effect against hypertension.

Caffeine can also protect the body from liver cirrhosis.

The US Food and Drugs Association recognizes “caffeine” as a safe food substance especially in cola.

Any harmful effect may arise from extreme or excessive intake. As a diuretic, it may cause frequent urination that’s why people who are traveling are advised to avoid caffeine. Excessive amounts may also cause insomnia in certain individuals.

Excessive intake of caffeine may lead to a certain condition called “caffeine intoxification”. The symptoms of caffeine intoxication are not unlike overdoses of other stimulants. It may include restlessness, fidgeting, anxiety, excitement, insomnia, flushing of the face, increased urination, gastrointestinal disturbance, muscle twitching, a rambling flow of thought and speech, irritability, irregular or rapid heart beat, and psychomotor agitation. In cases of much larger overdoses, mania, depression, lapses in judgment, disorientation, disinhibition, delusions, hallucinations, or psychosis may occur, and rhabdomyolysis (breakdown of skeletal muscle tissue) can be provoked (source:

Is caffeine harmful to health? Well, it depends on how much caffeine you take and if you have any health condition that would cause your body to react negatively to caffeine. Otherwise, normal caffeine intake like a cup of coffee or tea a day, and glass of cola may not cause harm.

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